• Jul

    How to stay hydrated out on the tennis court

    How to stay hydrated out on the tennis court. Andy Blow is a sports scientist and the founder of Precision Hydration. Unsurprisingly he’s one of the most knowledgable people I’ve met when it comes to hydration. His company and expertise has helped me better understand my own hydration needs. The purpose of this post is… Read more
  • May

    15 Techniques, Tools & Routines for Better Sleep.

    We all know that sleep is important. But I don’t think many of us realise just how important it is. Among other things a good night’s sleep promotes skin health, improves  athletic performance, increases testosterone, encourages healthy cell division (helps prevent cancer) and can even improve your ability to learn new motor skills by 20%.… Read more
  • May

    5-Point Friday: 5 Things I’m Loving, Reading, Pondering and Using.

    I love experimenting with and testing new things. Everything from new gadgets and training equipment to supplements, diets and cutting edge workout techniques. Over the years I’ve spent a small fortune in a quest to find the ‘best of the best’ products and information that’ll improve my health, happiness and general life enjoyment. I love sharing… Read more
  • Feb

    Outrage, Controversy and the Use & Abuse of Medical Time-Outs

      Every year at every Grand Slam the issue of medical time-outs rears its head. Sports pundits, players and ex-players like myself have argued that the rules surrounding medical time-outs are too vague, contradictory, easy to abuse, and hard to enforce. A best-of-5 set Grand Slam match is a marathon no matter how you look… Read more