• Mar

    Tennis 101: The 6 Basic Strokes Explained Step-by-Step

    Photo: ©jfawcette If you’re new to tennis you’ll probably agree that: Tennis terminology and the various strokes can get confusing for a beginner. There are so many terms, definitions, rules, and shots that if you haven’t grown up playing or watching the sport it can all feel a little overwhelming. Since I began sharing tennis tips… Read more
  • Jul

    How to Stay Hydrated on the Tennis Court

      Andy Blow is a sports scientist and the founder of Precision Hydration. Unsurprisingly he’s one of the most knowledgable people I’ve met when it comes to hydration. His company and expertise has helped me better understand my own hydration needs. The purpose of this post is simple: to teach you how to stay hydrated… Read more
  • May

    15 Techniques, Tools & Routines for Better Sleep.

      We all know that sleep is important. But I don’t think many of us realise just how important it is. Among other things a good night’s sleep promotes skin health, improves  athletic performance, increases testosterone, encourages healthy cell division (helps prevent cancer) and can even improve your ability to learn new motor skills by… Read more
  • May

    5 Things I’m Loving, Reading, Pondering & Using.

      I love experimenting with and testing new things. Everything from new gadgets and training equipment to supplements, diets and cutting edge workout techniques. Over the years I’ve spent a small fortune in a quest to find the ‘best of the best’ products and information that’ll improve my health, happiness and general life enjoyment. I love… Read more